Advanced Dental Care of Longwood
505 Wekiva Springs Road, Suite 100, Longwood, FL 32779

Healthy Habits for Healthy Teeth

Healthy Teeth

How do you ensure that you maintain healthy teeth and gums for a lifetime? Is routine brushing and flossing really enough? In a word, no. You need to be diligent about multiple aspects of your health in order to properly care for your oral health. Healthy teeth and gums begin with routine brushing and flossing, but proper dental care continues with good nutrition, relaxation, and even exercise. Of course, routine visits to your family dentistry expert also top the list of the most important ways to care for your teeth. Your dental care shouldn’t stop with brushing and flossing—make your mouth a pillar of health excellence with these teeth-friendly health habits.

Everybody knows that healthy teeth begin with routine brushing and flossing and bi-annual trips to an affordable dentist. What many people do not realize is that many healthy lifestyle habits that prevent disease throughout the body can also improve your oral health. In addition to brushing and flossing daily, family dentistry experts recommend these habits for a lifetime of healthy teeth and gums:

Get quality sleep. Poor quality sleep and/or not getting enough sleep can lead to inflammation all over the body. Inflammation is a top contributor to gum disease, as well as heart disease and diabetes. Make sure you get plenty of sleep each night. Most adult needs 7 to 8 hours to maximize health benefits.

Exercise regularly. Exercise raises HDL (good cholesterol) levels, which help fight inflammation and other markers of disease. Regular resistance training increases bone density and strength—even after bone growth and development has ceased. Your teeth and jawbone can reap the benefits as well.

Eat a teeth-friendly diet. Certain foods can contribute to tooth decay and gum disease, just as other foods can prevent both conditions.  Vitamins and minerals, like vitamin D and calcium can keep teeth strong and healthy. Foods like cheese, fresh fruits, and raw vegetables can contribute not only vital vitamins and minerals, but also increase saliva production for warding off bacteria in the mouth.

Drink lots of water. Water can help wash away excess debris and bacteria. Fluoridated water can help remineralize teeth and protect from tooth decay. Drink tap water rather than bottled water to gain the added fluoride benefits.

Avoid sugar and starchy carbs. Foods that harm the teeth and gums include sticky candies, sugary desserts and starchy breads and vegetables. Sugar molecules can merge with the bacteria on your teeth to form acids that lead to tooth erosion—just one more reason to keep sugar out of your diet.

To get the dental care you deserve from an affordable dentist in Longwood, call Advanced Dental Care of Longwood today at (321) 594-2628 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Longwood. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Longwood, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Longwood.

Read What Our Patients Say
Patient Reviews
The front desk assistant was so nice and helpful and even threw out a few jokes every now and then it was just a real Pleasant place to be that’s not normal for dentist office very welcoming people
Kimberly B.
Great service and people
Michael G.
Love this dental office. The staff is always nice and accommodating. My hygienist Sandra is great. Dr. Quevedo is also wonderful. Would recommend this office!!
Meghan D.
Most trusted dentist ever. Great staff. Great hygienists. Lauren is super friendly and efficient. Everyone takes great care of my mom.
Clare M.
I have been seeing Dr. Quevedo and his staff since 2011. This office is extremely clean, organized and all of the staff is professional and friendly. Dr Q is very trustworthy and only wants what is […]
Kayla C.
Great care, and a very knowledgeable doctor. Quick visit and lovely people work there.
Tracy A.
The office is clean. The doctor is nice. Sandy, the hygienist, is thorough, friendly, and caring. I like that they check your blood pressure, especially since I have heart disease. I feel like the […]
Marilyn M.
Great experience! Took time to explain everything going on with my teeth. They even take pictures and show you what your teeth look like and what needs to be done. They don’t force any procedures […]
Brett S.
Took me in for an emergency situation. Everyone of the office staff are so pleasant and professional. I found our new family dentist
Angie R.
Over the years I’ve had several dentists with mixed results. I can tell you Dr. Quavedo is honest and stright as a arrow. It seems rare these days I see people with these morals and values! I […]
Jason A.
My care was gentle and explained to me each step of the way, which is good since most dental care freaks me out a little!
Jordan H.
Sandy is the best hygienist ever; Dr. Quevedo is a wonderful, extremely smart dentist, and so kind; Lauren is such a nice receptionist, makes me feel so welcome there.
Kathy S.
The entire staff was friendly and professional! Thank you for a great visit!
Jason J.
Excellent dental hygienist and dentist and staff
Dana S.
Sandy is an amazing hygienist who expresses a genuine interest in her patients. She was also particularly attentive and inventive with providing services that didn’t aggregate my sensitive teeth. […]
Sue V.
The quality of service. Lauren is first to help you and the last to thank you.
Dieter B.
Kept appointment time. Young lady did a very nice job, x-rays and Teeth Cleaning.
Allan D.
Caring, knowledgeable, friendly.
Carl K.
Dr. pleasant, knowledgeable, answered my questions, checked my mouth carefully. I didn’t feel rushed. The nurse assistant Esly (sp) was so nice, and gentle taking the exrays. Sandy, the dental […]
Marilyn M.
Professional environment, competence, friendly staff
Von N.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:30 AM - 4:30 PM
  • Tuesday 7:30 AM - 4:30 PM
  • Wednesday 7:30 AM - 4:30 PM
  • Thursday 7:30 AM - 4:30 PM
  • Friday Closed
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (321) 594-2628
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